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Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.
Yet virtually everyone knows what it is like to feel shy or lacking in social confidence, often to an extent that can limit opportunities and happiness.
Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name.
If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.
Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.