And of course, there's peeing afterwards, which you might have heard can help prevent UTIs.Sex can push bacteria into your urethra, which is why it's good to pee afterwards.Before sex, touching your partner by giving them a massage might work to encourage their anticipation for more intimate touching.It doesn’t take being a pro to rub your partner down, so break out some oils and work those muscles.
Also, you can try eating foods that are considered to be aphrodisiacs before sex – in order to get you and your partner both in the mood. This idea also works for showers, so let the water get hot and clean each other up. After sex, you can sensually clean your partner’s body and possibly get worked up for round two.When giving these times your full consideration, you open the door to having a greater amount of intimacy overall.There are many various things that you can do with each other in order to up the level of intimacy that you both share.No, we're not just worried about bad breath and flatulence.We're worried you might fall asleep before the opportune moment. You wouldn't wolf down heaping portions of creamy pastas and decadent desserts before hitting the gym, now would you? Carby, fatty and sugary foods can all trigger a pretty strong slow-down signal to your brain as soon as they hit your gut.Iglesia says it's particularly important for post-menopausal women.She says that after menopause, lower estrogen means a rise in the vagina's p H and an upswing in bacteria.Lower estrogen levels in the body can make your vaginal tissues thinner and lead to dryness.Doctors can prescribe creams, tablets and other estrogen therapies to help reverse the thinning, but lube used prior to intercourse is a simple, effective measure.Below, we discuss each in full detail so that you and your partner can grow even closer to one another – before and after the act.You may notice that you probably do any number of these things already, but read on for our list of things to do to spice things up.